Guided practice
Intro to Body Scan
Body Scan
Intro to Sitting Meditation
Sitting Meditation Practice
Intro to Mindful Movement
Mindful Movement Practice
Intro to Expanding Awareness
Expanding Awareness Practice
Guided practice
Curt Woolford's guided mindfulness practices develop skills for the mindfulness-based stress reduction (MBSR) program. These mindfulness recordings are linked to SoundCloud.