The past and future are familiar places for the mind to explore and can easily take center stage. Mindfulness practices help us to focus attention on the present moment. The skill is to fully inhabit each moment of life as it unfolds.
— Curt Woolford

Curt Woolford, MA, E-RYT

Curt’s professional background includes organizational development, organizational communication, human resource development, and mindfulness. He runs the Mindfulness-Based Stress Reduction program for Crozer-Keystone Health System. His mindfulness at work consulting includes the Philadelphia Bar Association, Independence Blue Cross, and Subaru of America.

Curt began his personal mindfulness practice over 25 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor of mindfulness, yoga, tai chi, and qigong for over 15 years. With degrees in Philosophy and Educational Psychology, Curt brings a deep awareness of the learning process to his yoga and mindfulness instruction. 


Drexel Emergency Medicine
Lourdes Health System
Independence Blue Cross
Crozer-Keystone Health System
Subaru of America
Philadelphia Bar Association
Drexel Law School
Gateway Medical Associates
Dr. Martin Mulders
Saint Joseph's University
Penn State University
Swarthmore College

Professional Certifications in Mindfulness

Jon Kabat-Zinn  |  Mindfulness-Based Stress Reduction for Mind-Body Medicine
Penn Program for Mindfulness  |  Practicum in Mindfulness-Based Stress Management
Jefferson Mindfulness Institute  |  Internship in Mindfulness-Based Stress Reduction for Professionals
Penn Program for Mindfulness  |  Speaking and Listening with Mindfulness
Jefferson Mindfulness Institute  |  Mindful Inquiry