Curt is a graduate of the Coaching Leader Program at Saint Joseph's University - Haub School of Business. He is a skillful coach who bings considerable expertise to his leadership coaching and individual coaching.
Curt is an ICF Certified Coach. The Coaching Leader Program is accredited by the International Coach Federation.
Curt Woolford's mindfulness-based coaching practice draws on over 15 years of experience as a mindfulness meditation teacher, a MA in educational psychology, and 30 years of meditation practice. Curt has trained extensively with Jon Kabat-Zinn.
As your coach, I will partner with you in a thought-provoking and creative process that will inspire you to maximize your personal and professional potential.
Mindfulness coaching uses mindful awareness and presence to strengthen the coaching process. Developing and sustaining a regular mindfulness practice is supported through the coaching process. Mindfulness skills are explored and deepened during the coaching session.
Mindfulness coaching will support living a life with more awareness and presence.
During each session you will focus on personal, professional, or mindfulness goals.
The benefits of mindful coaching are considerable, including reduced stress, improved mood and energy, and increase focus and mental clarity.
Mindful leadership coaching supports the challenges that managers, leaders, and executives face in our sophisticated work world. As your coach, I will partner with you in a thought-provoking and creative process that will inspire you to maximize your leadership potential.