To increase athletic performance, mindfulness and acceptance-based practices are an empirically supported intervention.
— Gardner & Moore, 2012
 
 
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The Mindful Coach

Sports psychology research has shown that mindfulness practices enhance overall sports performance by increasing an athlete’s ability to function in the zone. Concentration and awareness are sharpened, improving accuracy and precision (Gooding & Gardner, 2009. Journal of Clinical Sports Psychology).

Clients: Swarthmore College, Healthplex Sports Club


The Mindful Athlete

Being in the zone or feeling a sense of flow happens naturally at moments throughout each day. With mindful awareness practices, athletes can learn to skillfully create and sustain flow states. Concentration and awareness are sharpened, improving accuracy and precision (Gooding & Gardner, 2009. Journal of Clinical Sports Psychology).

Clients: Swarthmore College, Healthplex Sports Club

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Bring me to your team

 
 

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