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Curt is a graduate of the Coaching Leader Program at Saint Joseph's University - Haub School of Business. He is a skillful coach who bings considerable expertise to his mindful leadership coaching and individual mindfulness coaching. 

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The Coaching Leader Program is accredited by the Interantional Coach Federation.

Mindfulness coaching

Curt Woolford's mindfulness-based coaching practice draws on over 15 years of experience as a mindfulness meditation teacher, a MA in educational psychology, and 30 years of meditation practice. Curt has trained extensively with Jon Kabat-Zinn.

As your coach, I will partner with you in a thought-provoking and creative process that will inspire you to maximize your personal and professional potential.

Mindfulness coaching uses mindful awareness and presence to strengthen the coaching process. Developing and sustaining a regular mindfulness practice is supported through the coaching process. Mindfulness skills are explored and deepened during the coaching session. 

Mindfulness coaching will support living a life with more awareness and presence. 
During each session you will focus on personal, professional, or mindfulness goals. 
The benefits of mindful coaching are considerable, including reduced stress, improved mood and energy, and increase focus and mental clarity.

Testimonial

I came to a Mindfulness Coaching session with an open but slightly skeptical mind … after all, I have been struggling with procrastination since grade school! But Curt, after listening carefully, coached me towards  the heart of the issue. He guided me towards a few simple yet radical strategies that have turned out to be both feasible and fun. I didn’t want or need therapy; I wanted coaching so I could expand my awareness and strategically outsmart my own mind, outmaneuver my own habitual defenses. And in a single session, Curt supported my discovery of ways to dismantle the bad mental habits that have tended to keep me from working productively and well. I’m thrilled! 
— F. M. Mindfulness Coaching client

Fees

$50 1-hour session
$175 4, 1-hour sessions over 4 weeks
$250 6, 1-hour sessions over 8 weeks (weekly first month, then bi-weekly)

Scheduling & Questions

I look forward to coaching you to greater success and fulfillment.
Schedule a Mindfulness Coaching Session
Contact me about mindfulness coaching

Mindful Leadership Coaching

Mindful leadership coaching supports the challenges that managers, leaders, and executives face in our sophisticated work world. As your coach, I will partner with you in a thought-provoking and creative process that will inspire you to maximize your leadership potential.

Fees

$50 1-hour session
$175 4, 1-hour sessions over 4 weeks
$250 6, 1-hour sessions over 8 weeks  (weekly first month, then bi-weekly)

Scheduling & Questions

I look forward to coaching you to greater success and fulfillment.
Schedule a Mindfulness Coaching Session
Contact me about mindfulness coaching

 
And in a single session, Curt supported my discovery of ways to dismantle the bad mental habits that have tended to keep me from working productively and well. I’m thrilled!
— F.M. Mindfulness Coaching client
 
Nothing ever goes away until it has taught us what we need to know.
— Pema Chodrin
 
The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.
— Thich Naht Hahn