Mindfulness Coaching & Mentoring
Live your life with more awareness, presence and peace of mind.
Curt is a graduate of the Coaching Leader Program at Saint Joseph's University - Haub School of Business. He is an Associate Certified Coach through the International Coach Federation.
Working With Curt
Curt's mindfulness coaching and mentoring draws on over 30 years of meditation practice. As your coach, Curt will partner with you in a thought-provoking and mindful process that will inspire you to maximize your personal and professional potential. During each session you will focus on personal, professional, or mindfulness goals. The benefits of mindful coaching are considerable, including reduced stress, improved mood and energy, and increase focus and mental clarity.
Benefits of Mindful Coaching
Mindfulness coaching and mentoring uses mindful awareness and presence to strengthen the coaching process. Developing and sustaining a regular mindfulness practice is supported through the coaching process. Mindfulness skills are explored and deepened during the coaching session.