Mindfulness Friday
319B W. State Street, Media, PA 19063
6:00 pm - 7:30 pm
June 8, July 20, August 24
Drop in class.  For more information call 610-892-9642

Mindfulness Coaching
As your coach, I will partner with you in a thought-provoking and creative process that will inspire you to maximize your personal and professional potential.
Learn more about Mindfulness Coaching
Schedule a Mindfulness Coaching Session
Contact me about mindfulness coaching

Mindfulness-based stress reduction
Crozer-Keystone Healthplex
194 West Sproul Road, Springfield, PA 19064

Full-day Retreat
Deepen your mindfulness practice in a supportive community
Sunday, May 20 from 11:30 a.m. - 6:30 p.m
This is a 7-hour guided mindfulness retreat.
To register call 610-328-8888

I loved it and will definitely return to Mindfulness Fridays as often as I can. It is a wonderful way to let go of a busy week and appreciate the promise of a weekend, refreshed and aware.
— Shelley C.