Mindfulness Friday
Enso
319B W. State Street, Media, PA 19063
6:00 pm - 7:30 pm
October 12, November 9, December 7, January 8
This class is open to both new and experienced meditators.

During this mindfulness class, you will be guided through a variety of techniques. The research is clear — mindfulness practices build present moment awareness, reduce stress, and increase happiness. 

Mindfulness-Based Stress Reduction
Crozer-Keystone Healthplex
194 West Sproul Road, Springfield, PA 19064

Essential Practices
4 Sundays: October 28 - November 18, 5:30 p.m. – 8:00 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded guided meditations.
 

I loved it and will definitely return to Mindfulness Fridays as often as I can. It is a wonderful way to let go of a busy week and appreciate the promise of a weekend, refreshed and aware.
— Shelley C.