319B W. State Street, Media, PA 19063
6:00 pm - 7:30 pm
October 12, November 9, December 7
This class is open to both new and experienced meditators.
During this mindfulness class, you will be guided through a variety of techniques. The research is clear — mindfulness practices build present moment awareness, reduce stress, and increase happiness.
Mindfulness-Based Stress Reduction
194 West Sproul Road, Springfield, PA 19064
Manage Holiday Stress …
with research-based stress management practices.
Essential Practices $179
4 Sundays: October 28 - November 18, 5:30 p.m. – 8:00 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded guided meditations.