Mindfulness

Intro to Mindfulness-based stress reduction
Crozer-Keystone Healthplex
194 West Sproul Road, Springfield, PA 19064
September 18, 5:30 - 7:00 pm
To register call 610-328-8888

Mindfulness-Based Stress Reduction
Martin Mulders, MD
485 Devon Park Drive, Suite 112
Wayne, PA 19087
April 18 – June 6 (8 Tuesdays) 6:00 pm - 8:30 pm  
Full-day retreat Saturday, June 3, 9:00 am - 4:00 pm
To register, call 610-688-4777

Mindfulness-Based Stress Reduction: Essential Practices
Enso
319B W. State Street, Media, PA 19063
5 Fridays: June 2, 9, 16, 23, 30, 6:00 p.m. - 8:00 p.m. 
(includes Mindfulness Friday for free on June 23!) 
Register online or call 610-892-9642

Based on the 8-week MBSR program, this condensed version develops essential mindfulness meditation and awareness skills. 

  • Suitable for new and experienced meditators.
  • Begin a new mindfulness meditation practice or tune-up an existing practice.

Mindfulness-based stress reduction
Crozer-Keystone Healthplex
194 West Sproul Road, Springfield, PA 19064
September 25 – November 20 (9 Sundays) 5:30 - 8:00 pm
Full-Day Retreat: October 30, 11:30 am - 6:30 pm
To register call 610-328-8888

Supported by over two decades of research, MBSR can help:

  • reduce stress.
  • improve mood and energy.
  • increase focus and mental clarity.
  • improve communication in relationships.
  • manage difficult situations and emotions.
  • increase enjoyment and appreciation of life.

Mindfulness Practices for MBSR Graduates
Crozer-Keystone Healthplex
194 West Sproul Road, Springfield, PA 19064
October 9 & 16, 3:00 - 5:00 pm
To register call 610-328-8888

Deepening your Mindfulness Practice
Enso
319B W. State Street, Media, PA 19063
2 Fridays: 10/14 & 10/21; 6:00 - 8:00 pm
Register online or call 610-892-9642

Mindfulness-Based Stress Reduction
Enso
319B W. State Street, Media, PA 19063
March 11 - May 6, 2017 (9 Saturdays) 11:00 am - 1:30 pm
Full-day retreat, Saturday, April 22, 11:00 am - 6:00 pm
Register online or call 610-892-9642

Mindfulness-Based Stress Reduction
Martin Mulders, MD
485 Devon Park Drive, Suite 112
Wayne, PA 19087
September 27 – November 15 (8 Tuesdays) 6:00 pm - 8:30 pm  
Full-day retreat Saturday, November 12, 9:00 am - 4:00 pm
To register, call 610-688-4777