Mindfulness in Universities

Stress and anxiety are significant challenges for college students. Supported by over two decades of research, mindfulness training will help students to:

Drexel Law School, Saint Joseph's University, Penn State University, Swarthmore College

  • decrease exam stress

  • increase resilience

  • improve mood and energy

  • strengthen problem-solving abilities

  • improve concentration

  • improve study efficiency and efficacy

  • improve cognition and working memory

  • enhance performance

Evidence-Based Mindfulness for College Students Image Depicting Students at a Lecture Taking Notes in Notebooks

Evidence-Based Mindfulness for College Students

College student stress is an epidemic. We offer evidence-based programs specifically designed for teaching mindfulness, meditation, and stress management to college students.

Bring me to your university


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