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Mindfulness for College Students

  • Penn State Brandywine (map)

Stress and anxiety are significant challenges for college students. Supported by over two decades of research, mindfulness training will help students to:

  • decrease exam stress.

  • increase resilience.

  • improve mood and energy.

  • strengthen problem-solving abilities.

  • improve concentration.

  • improve study efficiency and efficacy.

  • improve cognition and working memory.

  • enhance performance.

Earlier Event: October 1
Mindfulness-Based Stress Reduction
Later Event: October 10
Mindfulness for College Students