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Mindfulness-Based Stress Reduction

Enso Yoga

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

9 Saturdays: March 21 - May 16, 11:00 a.m. – 1:30 p.m.
Full-day retreat May 2, 11:00 a.m. - 6:00 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

Earlier Event: February 8
Mindfulness-Based Stress Reduction
Later Event: April 12
Mindfulness-Based Stress Reduction