MBSR Essential Practices
Springfield Hospital, Springfield, PA
4 Sundays: February 17 - March 17, 5:30 p.m. – 8:30 p.m. No class March 3.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
About Mindfulness-Based Stress Reduction
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Supported by over two decades of research, MBSR can help:
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life