Back to All Events

Mindfulness Friday

Develop mindfulness skills in a supportive community

During this mindfulness class, you will be guided through a variety of techniques. Mindfulness practices increase present moment awareness and reduce stress. This class is open to both new and experienced meditators.

This is a monthly event.

Earlier Event: October 9
Mindfulness for Coaches & Athletes
Later Event: October 28
Mindfulness-Based Stress Reduction