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Mindful Resilience at Work


  • Chubb Conference Center (map)

Saint Joseph’s University
Organizational Development & Leadership
Residency Program for M.S. students

Mindfulness practices increase resilience - the ability to adapt to and recover from stress.

This research-based training will reduce the negative effects of stress, promoting healthy changes in employees, including:

  • decreased stress and burnout.

  • increased resilience.

  • enhanced performance.

  • improved concentration.

  • strengthened problem-solving abilities.