Yoga & Tai Chi

Yin yoga
Monday  5:00 pm
Healthplex Springfield, PA

Tai chi                
Tuesday  9:30 am
Healthplex Springfield, PA

All level vinyasa  
Wednesday  9:30 am
Enso Media, PA

Slow flow yoga  
Wednesday  6:00 pm
Enso Media, PA

Yin yoga              
Thursday 8:45 am
Healthplex Springfield, PA

Power yoga         
Saturday 8:15 am
Healthplex Springfield, PA

 
Whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.
— Sri K. Pattabhi Jois
Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.
— Chungliang Al Huang