The past and future are familiar places for the mind to explore and can easily take center stage. Mindfulness practices help us to focus attention on the present moment. The skill is to fully inhabit each moment of life as it unfolds.
— Curt Woolford

Curt Woolford, MA, ACC

Curt’s professional background includes organizational development, human resource development, leadership coaching, and mindfulness. He runs the Mindfulness-Based Stress Reduction program for Crozer-Keystone Health System. His mindfulness at work consulting includes the Philadelphia Bar Association, Independence Blue Cross, and Subaru of America.

Curt began his personal mindfulness practice over 30 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt is a graduate of the Coaching Leader Program at Saint Joseph's University - Haub School of Business. He is an ICF certified coach who bings considerable expertise to his mindfulness and leadership coaching. 


Clients Include:

  • Drexel Law School

  • Gateway Medical Associates

  • Dr. Martin Mulders

  • Drexel Emergency Medicine

  • Lourdes Health System

  • Independence Blue Cross

  • Crozer-Keystone Health System

  • Subaru of America

  • Philadelphia Bar Association

  • Saint Joseph's University

  • Penn State University

  • Swarthmore College


Professional Certifications in Mindfulness:

Penn Program for Mindfulness

  • Practicum in Mindfulness-Based Stress Management

  • Speaking and Listening with Mindfulness

  • Contemplating Impermanence

Jefferson Mindfulness Institute

  • Internship in Mindfulness-Based Stress Reduction for Professionals

  • Turning Toward and Opening to Goodness

  • Mindful Aging

  • Mindful Inquiry

Jon Kabat-Zinn

  • Mindfulness-Based Stress Reduction for Mind-Body Medicine