The past and future are familiar places for the mind to explore and can easily take center stage. Mindfulness practices help us to focus attention on the present moment. The skill is to fully inhabit each moment of life as it unfolds.
— Curt Woolford

Curt Woolford, MA, ACC

Curt’s professional background includes organizational development, human resource development, leadership coaching, and mindfulness. He runs the Mindfulness-Based Stress Reduction program for Crozer-Keystone Health System. His mindfulness at work consulting includes the Philadelphia Bar Association, Independence Blue Cross, and Subaru of America.

Curt began his personal mindfulness practice over 30 years ago. He has studied Mindfulness-Based Stress Reduction with Jon Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt is a graduate of the Coaching Leader Program at Saint Joseph's University - Haub School of Business. He is an ICF certified coach who bings considerable expertise to his mindfulness and leadership coaching. 


Drexel Emergency Medicine
Lourdes Health System
Independence Blue Cross
Crozer-Keystone Health System
Subaru of America
Philadelphia Bar Association
Drexel Law School
Gateway Medical Associates
Dr. Martin Mulders
Saint Joseph's University
Penn State University
Swarthmore College

Professional Certifications in Mindfulness

Jon Kabat-Zinn
Mindfulness-Based Stress Reduction for Mind-Body Medicine

Penn Program for Mindfulness
Practicum in Mindfulness-Based Stress Management
Speaking and Listening with Mindfulness
Contemplating Impermanence

Jefferson Mindfulness Institute
Internship in Mindfulness-Based Stress Reduction for Professionals
Turning Toward and Opening to Goodness
Mindful Aging
Mindful Inquiry

Professional Organizations

Mindfulness Teacher Sangha