Mindfulness for Individuals
Mindfulness-Based Stress Reduction
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness?
This is where Mindfulness-Based Stress Reduction (MBSR) can help.
“Movement is good for the body and stillness is good for the mind.” - Sakyong Mipham Rinpoche
Mindful moment practices include yoga, qigong, and tai chi. Enjoy meditation in motion as you reduce stress and increase body awareness, flexibility, and balance.
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As I navigate the busyness of the holiday season and notice how I and others react to its stressors, I have become increasingly curious about how mindfulness can help. Attention to the present moment can soften stress reactivity, yet this time of year calls for something more solid, more strategic. Learn how to have a more mindful holiday with my PRO method.
There's never been a better time to explore the world of mindfulness and meditation. With so many new mindfulness apps on the market, it is relatively easy to start meditating on your own. However, I've been thinking a lot about the benefits of meditating outside of your own personal space in a community.
I was recently on vacation in Cape May, a charming resort town in New Jersey. After hearing about the Cape May Ferry, I decided to take the 80 minute boat ride to Lewes, Delaware.
It’s about 9:00 pm and I’m about to meditate before going to bed. I thought I’d try something different and record my experiences while meditating. To do this, I’ll take breaks on occasion to share what’s happening. Here we go!
I began my meditation practice about 30 years ago. It’s easy for me to remember when I started practicing mindfulness because it was one year before my daughter was born. When she was about three years old, she would frequently find me when I was meditating and fall asleep in my lap. This was a delightful meditation perk!
I love mountains. I love the challenge of steep and challenging trails that take me to beautiful summits and down into the valleys below. Five years ago I decided to do my first solo backpacking trip on the Long Trail in Vermont.