The energies of mindfulness, concentration, and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.
— Thich Nhat Hanh
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Mindfulness-Based Stress Reduction

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? 

This is where Mindfulness-Based Stress Reduction (MBSR) can help.

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Guided Practice

Begin your own Mindfulness Practice at home with guided practice recordings you can listen to wherever and whenever you would like.

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Mindful Movement

“Movement is good for the body and stillness is good for the mind.” - Sakyong Mipham Rinpoche

Mindful moment practices include yoga, qigong, and tai chi. Enjoy meditation in motion as you reduce stress and increase body awareness, flexibility, and balance.  

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Mindfulness Coaching & Mentoring

Mindfulness coaching uses mindful awareness and presence to strengthen the coaching process. Developing and sustaining a regular mindfulness practice is supported through the coaching process. Mindfulness skills are explored and deepened during the coaching session. 


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