Oct
28
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress

  • Improve mood and energy

  • Increase focus and mental clarity

  • Improve communication in relationships

  • Manage difficult situations and emotions

  • Increase enjoyment and appreciation of life

Program Details

Essential Practices
4 Sundays: October 28 - November 18, 5:30 p.m. – 8:00 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded guided meditations.

Registration
To register, contact the Healthplex Service Desk at 610.328.8888

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Oct
9
11:00 AM11:00

Mindfulness for Coaches & Athletes

Swarthmore College (by invitation only)

To increase athletic performance, mindfulness and acceptance-based practices are an empirically supported intervention (Gardner & Moore, 2012).

Mindfulness increases athletic performance by building skills that create and sustain flow states. Coaches will learn research-based mindfulness practices that strengthen athleticism by supporting individuals and teams being in the zone.

Class dates/times:
October 1, 11:00 am to 12:15pm
October 9, 12:00pm to 1:15pm
October 23, 12:00pm to 1:15pm
November 2, 11:00am to 12:15pm

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May
20
11:30 AM11:30

Full-day Mindfulness Retreat

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this mindfulness retreat, you will have the opportunity to deepen your practice and strengthen your skills. Continue to develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. 

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

Mindfulness Retreat
Deepen your mindfulness practice in a supportive community
Sunday, May 20 from 11:30 a.m. - 6:30 p.m.
This is a 7-hour guided mindfulness retreat.

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Apr
8
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

MBSR Applied Practices
4 Sundays: April 8 - 29, 5:30 p.m. – 8:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

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Mar
4
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

MBSR Essential Practices
4 Sundays: March 4 - 25, 5:30 p.m. – 8:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

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Jan
2
7:00 AM07:00

Mindfulness Grand Rounds at Crozer Ob/Gyn

Crozer Chester Medical Center

Learn research-based strategies to build mindful resilience

Part 1: Januaary 2 Mindfulness tools for medical professionals
Part 2: Janary 30  Increaseing professional resilience with mindfulness

Stress and burnout are significant challenges for medical professionals. These workshops will build skills in mindfulness and resilience. Physicians and nurses will increase awareness of personal stress reactivity, and develop on the job mindfulness skills to support professional resilience. 

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Nov
30
12:00 PM12:00

Mindfulness for College Students

Penn State Brandywine

During this class you will be introduced to the practice of mindfulness for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, and curious attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

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Nov
20
12:00 PM12:00

Mindfulness at Drexel Law School

Finding Balance and Success in Law School
(by invitation only)

The challenges of law school can be very stressful. Mindfulness offers research-proven techniques that:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

During this workshop, students will have the opportunity to explore and practice a variety of mindfulness techniques that will reduce stress and improve concentration while studying and practicing law. 

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Oct
1
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

MBSR Essential Practices
4 Sundays: October 1 - 29, 5:30 p.m. – 8:30 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

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Sep
28
8:30 AM08:30

Mindful Resilience for Medical Providers

Crozer Keystone Medical Providers

The Inn at Swarthmore
7:30 am - 8:00 am      Registration and continental breakfast
8:00 am - 12:00 pm     Mindful Resilience workshop

Stress and burnout are significant challenges for healthcare professionals.

Mindfulness practices increase resilience - the ability to adapt to and bounce back from stress. Wellness Providers who practice Mindful Resilience are better equipped to handle the many challenges presented in patient care and are less likely to experience burnout.

The Maslach Burnout Inventory for Medical Personnel will be completed by all participants. 

Mindfulness training is supported by over two decades of research

This research-based training will reduce the negative effects of stress, promoting healthy changes, including:

  • decreased stress and burnout.
  • increased resilience.
  • enhanced performance.
  • improved concentration.
  • strengthened problem-solving abilities.
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Sep
26
12:00 PM12:00

Mindfulness for College Students

Penn State Brandywine

During this class you will be introduced to the practice of mindfulness for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, and curious attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

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Jul
21
10:00 AM10:00

Workplace Mindfulness at Subaru

Subaru of America, Cherry Hill, NJ

This research-based training will reduce the negative effects of stress, promoting healthy changes, including:
        • decreased stress.
        • increased resilience.
        • enhanced performance.
        • improved concentration.
        • strengthened problem-solving abilities.

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Apr
18
6:00 PM18:00

Mindfulness-Based Stress Reduction

Martin Mulders. MD
Wayne, PA

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

April 18 – June 6, 2017
8 Tuesdays 6:00 pm – 8:30 pm
Full-day retreat Saturday, June 3 9:00 am – 4:00 pm

Martin Mulders, MD
485 Devon Park Drive, Suite 112
Wayne, PA 19087

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Apr
2
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

9 Sundays: April 2 - May 28, 5:30 p.m. – 8:00 p.m.
Full-day retreat May 21, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.

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Mar
1
8:00 AM08:00

Resilience in Emergency Medicine

Drexel College of Medicine
(by invitation only)

Stress and burnout are significant challenges in emergency medicine. This workshop will build skills in physician resilience. Physicians and interns will increase awareness of individual, team, and system stressors. On the job tools will be introduced and explored.

Learn more about stress and General Adaptation Syndrome.

Workshop developers and leaders:
Curt Woolford, MA
RIck McKnight, PhD 

Podcast: Building Resilience in Emergency Medicine

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Jan
15
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

9 Sundays: January 15 - March 12, 5:30 p.m. – 8:00 p.m.
Full-day retreat February 26, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.

View Event →
Sep
28
8:30 AM08:30

Philadelphia Bar: Leading Mindfully

Leading Mindfully

Business Law Section Mindfulness Series

Join us for the third program in the Business Law Section Mindfulness series. Building on the Introduction to Mindfulness and Mindful Decision-Making CLE programs, this program explores the fundamental qualities of mindful leadership and how those qualities relate to legal practice and the various leadership roles lawyers hold.

The program will highlight the seven ingredients of mindful leadership and their application. The discussion will provide a framework for becoming a successful leader by being physically balanced, emotionally connected and mentally focused and ethical. Guided by a faculty with backgrounds in leadership and mindfulness and their application in law and business, this interactive program will include exercises you can utilize and practice to incorporate mindfulness into your professional roles that enable you to become more effective leaders.

In this program, faculty will examine:

  • How the application of the ideals of mindfulness work in the reality of a lawyer's day-to-day practice
  • How one can overcome leadership challenges in a competitive environment or with adversarial relationships using the techniques discussed.

Allow mindfulness to be an everyday tool to enable you to be a better leader in your firm, company or other leadership positions.

Location
Philadelphia Bar Association
1101 Market St. - ARAMARK Bldg.
11th Fl. Conference Center
Philadelphia, PA 19107

CLICK HERE TO REGISTER FOR THIS CLE PROGRAM

Presenters

Tanuja Dehne, Esq.
Silver Bay Realty Trust Corp.

Marci Krufka Taylor, Esq.
Mantra Partner

Curt Woolford, MA, E-RYT
Crozer-Keystone Health System

Esther Wyss-Flamm, PHd, MEd, E-RYT
Healing Arts Studio, LLC

Introduction
Katayun Jaffari, Esq. 
Chair, Business Law Section
Ballard Spahr LLP

Read more about the Mindfulness Series here:
Business Law Section MINDFULNESS SERIE

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Sep
27
8:30 AM08:30

Mindfulness-Based Stress Reduction

Gateway Family Practice

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

April 5 – May 24, 2017
8 Tuesdays 6:00 pm – 8:30 pm
Full-day retreat Saturday, May 21 9:00 am – 4:00 pm

Gateway Family Practice
Newtown Square, PA

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Sep
25
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

9 Sundays: September 25 - November 20, 5:30 p.m. – 8:30 p.m.
Full-day retreat October 30, 11:30 a.m. - 6:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

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Jul
14
9:45 AM09:45

Philadelphia Bar: Mindful Decision Making

Mindful Decision-Making

CLE - Mindful Decision-Making
Business Law Section Mindfulness Series
Hosted by Saul Ewing LLP

Day-to-day decision-making can be stressful. For an attorney, the stress of decision-making is complicated by several factors: the legal issues themselves, the reactions of the involved parties, and the non-legal ramifications of any particular decision. Sometimes an attorney's healthy concern for the client's emotions and reactions can snowball into anxiety. All of this competition for mind share can stymie decision making. The challenge of decision-making may lead to delays in action, which can have worse consequences than a bad decision itself. It is said that"Mindful decision-making begins with the recognition of our need to act."

This program -- the second CLE course in the Business Law Section Mindfulness Series -- examines mindful decision-making and how a mindful approach leads to ethical decision-making. Our faculty will provide a mindfulness foundation, offer a definition for mindful decision making, and walk you through a process for making decisions mindfully and ethically. This interactive program will enable you to incorporate mindfulness into your decision-making process, apply the tools of mindful decision-making to a current decision you face, and leverage the skills of mindfulness to represent your clients ethically and zealously.

Mindfulness is an awareness of life in the present moment creating the opportunity to pause, breathe, and connect with oneself so that we may be able to moderate our reaction and respond thoughtfully to our clients and colleagues. For the same reasons, practicing mindfulness in law enhance our capacity to be more genuine and present for what arises in our interactions.

In this program, faculty will highlight:

  • Definitions of Mindful Decision-Making
  • A Process of Making Decisions Mindfully
  • Practical examples, resources and tips

Allow mindfulness to be an everyday tool to enable better focus in your practice of law and bring an enjoyment into your work environment.

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Jun
10
8:15 AM08:15

Workplace Mindfulness at Subaru: Part 2

Subaru America, Cherry Hill, NJ
Workplace Mindfulness for Consumer Affairs Team

This research-based training will reduce the negative effects of stress, promoting healthy changes in employees, including:

  • enhanced performance.
  • improved concentration.
  • strengthened problem-solving abilities.
  • decreased stress-related illness.
  • improved job satisfaction.
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May
20
8:15 AM08:15

Workplace Mindfulness at Subaru: Part 1

Subaru of America, Cherry Hill, NJ
Workplace Mindfulness for Consumer Affairs Team

This research-based training will reduce the negative effects of stress, promoting healthy changes in employees, including:

  • enhanced performance.
  • improved concentration.
  • strengthened problem-solving abilities.
  • decreased stress-related illness.
  • improved job satisfaction.
View Event →
May
6
8:00 AM08:00

Victim, Survivor, or Navigator?

Victim, Survivor, or Navigator?
Choosing a Path to Joy and Personal Effectiveness

To register, please email RMcKnight@McKnightKaney.com. We will notify you of exact location and additional details.
 
Friday, May 6, 2016
8:00 a.m.-12:30 p.m.
Penn Medicine's Innovation Academy
1500 Market Street - Centre Square
9th Floor West Tower
Philadelphia, PA 19102
 
This seminar will introduce you to the model created by Rick McKnight that encapsulates the three most common responses to organizational change, and indeed, to life itself. 

Tolstoy observed about families that there are an infinite number of ways for families to be dysfunctional but that all functional families are very similar. So it is with approaches to the pursuit of fulfillment, purpose, and meaning; the expression of anger, distress, grasping, and agitation takes many forms, but the behaviors that lead to maturity and wisdom, look remarkably the same from person to person. Rick calls it the Navigator mode. 

Rick will introduce a competency model for the behaviors that make up the Navigator mode and participants will be able to assess themselves against it. Two guest speakers will connect this model to their work in the field of mindfulness and emergency medicine, respectively.
 
Also speaking will be:
 
Curt Woolford, MA
Mindfulness Instructor trained at Penn Program for Mindfulness, Jefferson Mindfulness Institute, and with Jon Kabat-Zinn.
"How Mindfulness Can Help You Get and Stay in Navigator Mode"
 
Rich Hamilton, MD
Chair, Department of Emergency Medicine
Drexel University Medical School
"Mind Over Matter: How We Are Using Mindfulness in Emergency Medicine"

Participants will receive a complimentary copy of
Victim, Survivor, or Navigator? Choosing a Response to Workplace Change.

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Apr
3
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

9 Sundays: April 3 - May 29, 5:30 p.m. – 8:00 p.m.
Full-day retreat May 15, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.

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Mar
19
11:00 AM11:00

Mindfulness-Based Stress Reduction

Enso Yoga

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

9 Saturdays: March 19 - May 14, 11:00 a.m. – 1:30 p.m.
Full-day retreat April 30, 11:00 a.m. - 6:00 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

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Feb
12
6:00 PM18:00

Mindfulness for Experienced Meditators

MBSR Graduate Programs
Enso Yoga

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

2 Saturdays: February 12 & 19 6:00 - 8:30

View Event →
Jan
31
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

Program Details

9 Sundays: January 31 - March 27, 5:30 p.m. – 8:00 p.m.
Full-day retreat March 13 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.

View Event →
Oct
23
6:00 PM18:00

Mindfulness for Experienced Meditators

MBSR Graduate Programs
Enso Yoga

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress
  • Improve mood and energy
  • Increase focus and mental clarity
  • Improve communication in relationships
  • Manage difficult situations and emotions
  • Increase enjoyment and appreciation of life

2 Saturdays: October 23 & 30 6:00 - 8:30

View Event →