Apr
26
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

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May
3
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →

Apr
19
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Apr
12
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Apr
7
5:30 PM17:30

Mindfulness-Based Stress Reduction

MBSR Applied Practices

Springfield Hospital, Springfield, PA
4 Sundays: April 7 - May 5, 5:30 p.m. – 8:30 p.m. No class April 21st.

Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

About Mindfulness-Based Stress Reduction

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress

  • Improve mood and energy

  • Increase focus and mental clarity

  • Improve communication in relationships

  • Manage difficult situations and emotions

  • Increase enjoyment and appreciation of life

View Event →
Apr
5
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Mar
29
3:15 PM15:15

The Mindful Athlete: Men’s Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Mar
22
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Mar
15
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Mar
8
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Mar
1
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

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Feb
28
to Mar 3

Mindful Resilience at Work

  • Chubb Conference Center (map)
  • Google Calendar ICS

Saint Joseph’s University
Organizational Development & Leadership
Residency Program for M.S. students

Mindfulness practices increase resilience - the ability to adapt to and recover from stress.

This research-based training will reduce the negative effects of stress, promoting healthy changes in employees, including:

  • decreased stress and burnout.

  • increased resilience.

  • enhanced performance.

  • improved concentration.

  • strengthened problem-solving abilities.

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Feb
22
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

  • The Matchbox @ Swarthmore College (map)
  • Google Calendar ICS

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Feb
17
5:30 PM17:30

Mindfulness-Based Stress Reduction

MBSR Essential Practices

Springfield Hospital, Springfield, PA
4 Sundays: February 17 - March 17, 5:30 p.m. – 8:30 p.m. No class March 3.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

About Mindfulness-Based Stress Reduction

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress

  • Improve mood and energy

  • Increase focus and mental clarity

  • Improve communication in relationships

  • Manage difficult situations and emotions

  • Increase enjoyment and appreciation of life

View Event →
Feb
15
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

  • The Matchbox @ Swarthmore College (map)
  • Google Calendar ICS

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Feb
8
3:15 PM15:15

The Mindful Athlete: Men’s Tennis & Tai Chi Tennis

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

Mindful athlete skills will be introduce and practiced throughout the semester. Tai Chi Tennis will be integrated into the program to increase body awareness and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance.

View Event →
Nov
4
9:00 AM09:00

Mindful Coaching

  • McShain Hall @ Saint Joesph's University (map)
  • Google Calendar ICS

Mindful Coaching

The International Coach Federation (ICF) has established Core Competencies for coaching skill development and certification. Several of these competencies are directly related to mindfulness: 

    • Coaching Presence 

    • Creating Awareness 

    • Active Listening

During this experiential learning session, students will:

  • Increase Coaching Presence with mindfulness techniques. 

  • Create Awareness with mindfulness practices. 

  • Strengthen Active Listening with applied mindfulness skills.

  • Develop skills in mindful listening and speaking. 

View Event →
Nov
3
9:00 AM09:00

Mindful Coaching

  • McShain Hall @ Saint Joesph's University (map)
  • Google Calendar ICS

Mindful Coaching

The International Coach Federation (ICF) has established Core Competencies for coaching skill development and certification. Several of these competencies are directly related to mindfulness: 

    • Coaching Presence 

    • Creating Awareness 

    • Active Listening

During this experiential learning session, students will:

  • Increase Coaching Presence with mindfulness techniques. 

  • Create Awareness with mindfulness practices. 

  • Strengthen Active Listening with applied mindfulness skills.

  • Develop skills in mindful listening and speaking. 

View Event →
Oct
28
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress

  • Improve mood and energy

  • Increase focus and mental clarity

  • Improve communication in relationships

  • Manage difficult situations and emotions

  • Increase enjoyment and appreciation of life

Program Details

Essential Practices
4 Sundays: October 28 - November 18, 5:30 p.m. – 8:00 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded guided meditations.

Registration
To register, contact the Healthplex Service Desk at 610.328.8888

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Oct
11
1:30 PM13:30

Mindful Yoga

Enjoy a yoga practice infused with mindfulness.

This mindful yoga workshop will introduce a variety of yoga postures that are systematically sequenced and linked together with the breath. Mindfulness techniques will be introduced and integrated into the stress reducing and health enhancing practices of vinyasa yoga. 

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Oct
9
11:00 AM11:00

Mindfulness for Coaches & Athletes

Swarthmore College (by invitation only)

To increase athletic performance, mindfulness and acceptance-based practices are an empirically supported intervention (Gardner & Moore, 2012).

Mindfulness increases athletic performance by building skills that create and sustain flow states. Coaches will learn research-based mindfulness practices that strengthen athleticism by supporting individuals and teams being in the zone.

Class dates/times:
October 1, 11:00 am to 12:15pm
October 9, 12:00pm to 1:15pm
October 23, 12:00pm to 1:15pm
November 2, 11:00am to 12:15pm

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May
20
11:30 AM11:30

Full-day Mindfulness Retreat

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this mindfulness retreat, you will have the opportunity to deepen your practice and strengthen your skills. Continue to develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. 

Supported by over two decades of research, MBSR can help:

  • Reduce stress

  • Improve mood and energy

  • Increase focus and mental clarity

  • Improve communication in relationships

  • Manage difficult situations and emotions

  • Increase enjoyment and appreciation of life

Program Details

Mindfulness Retreat
Deepen your mindfulness practice in a supportive community
Sunday, May 20 from 11:30 a.m. - 6:30 p.m.
This is a 7-hour guided mindfulness retreat.

View Event →
Apr
8
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress

  • Improve mood and energy

  • Increase focus and mental clarity

  • Improve communication in relationships

  • Manage difficult situations and emotions

  • Increase enjoyment and appreciation of life

Program Details

MBSR Applied Practices
4 Sundays: April 8 - 29, 5:30 p.m. – 8:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

View Event →
Mar
4
5:30 PM17:30

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

  • Reduce stress

  • Improve mood and energy

  • Increase focus and mental clarity

  • Improve communication in relationships

  • Manage difficult situations and emotions

  • Increase enjoyment and appreciation of life

Program Details

MBSR Essential Practices
4 Sundays: March 4 - 25, 5:30 p.m. – 8:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.

View Event →
Jan
2
7:00 AM07:00

Mindfulness Grand Rounds at Crozer Ob/Gyn

Crozer Chester Medical Center

Learn research-based strategies to build mindful resilience

Part 1: Januaary 2 Mindfulness tools for medical professionals
Part 2: Janary 30  Increaseing professional resilience with mindfulness

Stress and burnout are significant challenges for medical professionals. These workshops will build skills in mindfulness and resilience. Physicians and nurses will increase awareness of personal stress reactivity, and develop on the job mindfulness skills to support professional resilience. 

View Event →
Dec
11
11:45 AM11:45

Mindfulness at Work

  • Mandeville Hall - Haub School of Business @ Saint Joseph’s University (map)
  • Google Calendar ICS

Finding Balance and Success in College and Work

This research-based training will reduce the negative effects of stress, promoting healthy changes in students and employees. This includes improved coping skills with stress, enhanced performance, improved concentration, strengthened problem-solving abilities, and improved job satisfaction.

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Nov
30
12:00 PM12:00

Mindfulness for College Students

Penn State Brandywine

During this class you will be introduced to the practice of mindfulness for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a non-judgmental, accepting, and curious attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

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