Sitting at the intersection of science-based mindfulness training and coaching, I partner with individuals, teams, leaders, and organizations, supporting personal and professional evolution and transformation.
— Curt Woolford

The Mindful Athlete

Take your athletic performance to the next level and beyond. Strengthen  your mental-emotional game, empowering yourself with mindful athlete skills.


The Mindful Coach

Take your team to the next level and beyond. Learn how to apply science-based mindfulness practices to your coaching. Support individual and team performance improvements with research-proven mindfulness for coaches and athletes. 


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