College student stress is an epidemic

Evidence-based mindfulness for college students

We offer evidence-based programs specifically designed for teaching mindfulness,
meditation, and stress management to college students.

Stress and burnout are significant challenges for college students. 
Supported by over two decades of research, mindfulness training will help to:

  • decrease exam stress.

  • increase resilience.

  • improve mood and energy.

  • strengthen problem-solving abilities.

  • improve concentration.

  • improve study efficiency and efficacy.

  • improve cognition and working memory.

  • enhance performance.


Outbreak: The Epidemic of Stress In College Students
How College Students Can Benefit From Some Mindfulness Training
Taming a wandering attention: Short-form mindfulness training in student cohorts
Mindfulness Based Stress Reduction for College Students
Mindfulness meditation may improve memory for teens


Swarthmore College
Penn State University

With mindfulness we learn to let go. We train our minds to be less distracted and to pay attention more fully. We empower ourselves to learn with less effort and more ease.
— Curt Woolford