Mindfulness in Healthcare

Mindfulness is an integral part of mind-body medicine. Backed by decades of research, mindfulness plays a pivotal role in integrative medicine. 

 
 
Mindfulness Based Stress Reduction Image Depicting a Single Drop of Water in a Pond

Mindfulness-Based Stress Reduction

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Mindful Resilience for Healthcare Professionals

Physician burnout is an epidemic. Stress and burnout are significant challenges for healthcare professionals. Mindfulness training is supported by over two decades of research.

Mindful Resilience for Healthcare Professionals Image Depicting Doctor At A Desk Showing Computer Screen to a Patient
 

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Related Blog Posts

Mindfulness Blog
The Rise of Integrative Medicine
The Rise of Integrative Medicine

I have been reflecting on my work within healthcare and how mindfulness is an integral part of mind-body research. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction program in healthcare, has played a pivotal role in the rise of integrative medicine. 

a·ware·ness·ing
a·ware·ness·ing

Awarenessing. Verb. Definition: The deliberate action of creating and sustaining a state of awareness.

Get your Zen on! The joy of mindful walking and running
Get your Zen on! The joy of mindful walking and running

As I’m gearing up for a run, I’m pondering the topic for this mindfulness blog. After selecting just the right gear so I’m neither too hot nor too cold for an eight mile run, I finally get myself outside. After a couple miles my mind wanders, reminding me that I need a blog topic. I let the thought go and return my attention to my running. Then the lightbulb goes off. What I’m doing right now - mindful running, is the blog! 

Empowered by mindfulness: Doorways to present moment awareness
Empowered by mindfulness: Doorways to present moment awareness

Integrating mindfulness into our lives has many benefits. When we are more aware of the present moment, we have access to a richer experience of life. When I find a deeper sense of presence, it can feel like I’ve opened a door. I step through into an experience of life that is more vibrant, more fulfilling. Mindfulness helps to find this doorway to presence.

Building Community in a Mindful Village
Building Community in a Mindful Village

Media, Pennsylvania has declared itself a Mindful Village. This article exams what mindfulness is and how we can build a mindful community.