Mindfulness in Healthcare

Mindfulness is an integral part of mind-body medicine. Backed by decades of research, mindfulness plays a pivotal role in integrative medicine. 

Mindfulness Based Stress Reduction Image Depicting a Single Drop of Water in a Pond

Mindfulness-Based Stress Reduction

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Mindful Resilience for Healthcare Professionals

Physician burnout is an epidemic. Stress and burnout are significant challenges for healthcare professionals. Mindfulness training is supported by over two decades of research.

Mindful Resilience for Healthcare Professionals Image Depicting Doctor At A Desk Showing Computer Screen to a Patient

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