Mindfulness in Healthcare
Mindfulness is an integral part of mind-body medicine. Backed by decades of research, mindfulness plays a pivotal role in integrative medicine.
Mindfulness-Based Stress Reduction
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Mindful Resilience for Healthcare Professionals
Physician burnout is an epidemic. Stress and burnout are significant challenges for healthcare professionals. Mindfulness training is supported by over two decades of research.