Mindfulness in Healthcare
Mindfulness is an integral part of mind-body medicine. Backed by decades of research, mindfulness plays a pivotal role in integrative medicine.
Mindfulness-Based Stress Reduction
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Mindful Resilience for Healthcare Professionals
Physician burnout is an epidemic. Stress and burnout are significant challenges for healthcare professionals. Mindfulness training is supported by over two decades of research.
Drexel Emergency Medicine
Lourdes Health System
Independence Blue Cross
Crozer-Keystone Health System
Gateway Medical Associates
Dr. Martin Mulders
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Related Blog Posts
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“Yikes,” I thought during a recent run, “my mind is a bit toxic!” Typically, running is a mindful and peaceful experience for me — my attention effortlessly focused on just running. It’s meditation in motion. But not so during this run.
Sometimes we enjoy the company of our own thoughts. Pleasant thoughts, constructive thoughts, thoughts that support our taking action — this genre of thinking is helpful. Yet at other times, our thoughts can be troublesome — negative, intrusive, obsessive, ruminative … we’ve all been there.
Awarenessing. Verb. Definition: The deliberate action of creating and sustaining a state of awareness.
Within seconds of entering Springfield Hospital, a severe rain and wind storm suddenly took control of all things outside. “Wow,” I thought, “I was really fortunate this time. Usually rain is attracted to me like a magnet.” I mentioned my near miss to a colleague who replied: “You dodged a bullet!”
As I’m gearing up for a run, I’m pondering the topic for this mindfulness blog. After selecting just the right gear so I’m neither too hot nor too cold for an eight mile run, I finally get myself outside. After a couple miles my mind wanders, reminding me that I need a blog topic. I let the thought go and return my attention to my running. Then the lightbulb goes off. What I’m doing right now - mindful running, is the blog!