The present moment is all we really have. Research-based mindfulness practices help us to cultivate increased awareness of life as it unfolds moment-to-moment. As we develop our mindfulness skills at home and at work, we unleash our potential. Empowered by mindfulness, we enjoy a richer experience of life with increased peace, happiness, and productivity.

Mindfulness Coaching

Curt is available for Mindfulness Coaching sessions. Mindfulness Coaching uses mindful awareness and presence to strengthen the coaching process and develop the client's mindfulness skills. To learn more about coaching, visit my Services page. To book a session: Schedule a Mindfulness Coaching Session.

Our mindfulness programs include:

The power of presence is always there for us, we just need to turn toward it ... again and again.
— Curt Woolford