Curt Woolford is a mindfulness coach and consultant, and he teaches yoga and tai chi in the Greater Philadelphia area. This is a blog about mindfulness practices and mindful movement.
I enjoy consulting with athletes and coaches, developing mindfulness skills to increase performance. These skills apply to all of us — we are all athletes in the challenging game of life.
Read MoreI have been reflecting on my work within healthcare and how mindfulness is an integral part of mind-body research. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction program in healthcare, has played a pivotal role in the rise of integrative medicine.
Read More© Curt Woolford 2018
