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The Mindful Athlete: Swarthmore College Men’s Tennis

  • The Matchbox @ Swarthmore College (map)

Strengthen your mental-emotional game, empowering yourself with mindful athlete skills.

This is a weekly class during the spring semester from February - April.

Mindful athlete skills will be introduce and practiced throughout the semester. Mindful movement will be integrated into the program to increase proprioception and develop an increased sense of presence while competing. These practices strengthen the athlete’s mental and emotional “muscle” thereby improving performance and increasing the frequency and duration of flow states.

Earlier Event: April 7
Mindfulness-Based Stress Reduction
Later Event: May 17
Mindfulness Friday Meditation