Have a Mindful Holiday Like a PRO

Have a Mindful Holiday Like a PRO

As I navigate the busyness of the holiday season and notice how I and others react to its stressors, I have become increasingly curious about how mindfulness can help. Attention to the present moment can soften stress reactivity, yet this time of year calls for something more solid, more strategic. Learn how to have a more mindful holiday with my PRO method.

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Mindfulness 101: What it is, how it works, and why your brain will love it!

Mindfulness 101: What it is, how it works, and why your brain will love it!

I began my meditation practice about 30 years ago. It’s easy for me to remember when I started practicing mindfulness because it was one year before my daughter was born. When she was about three years old, she would frequently find me when I was meditating and fall asleep in my lap. This was a delightful meditation perk! 

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