Curt Woolford is a mindfulness coach and consultant, and he teaches yoga and tai chi in the Greater Philadelphia area. This is a blog about mindfulness practices and mindful movement.
I enjoy consulting with athletes and coaches, developing mindfulness skills to increase performance. These skills apply to all of us — we are all athletes in the challenging game of life.
Read MoreAs I’m gearing up for a run, I’m pondering the topic for this mindfulness blog. After selecting just the right gear so I’m neither too hot nor too cold for an eight mile run, I finally get myself outside. After a couple miles my mind wanders, reminding me that I need a blog topic. I let the thought go and return my attention to my running. Then the lightbulb goes off. What I’m doing right now - mindful running, is the blog!
Read MoreI love mountains. I love the challenge of steep and challenging trails that take me to beautiful summits and down into the valleys below. Five years ago I decided to do my first solo backpacking trip on the Long Trail in Vermont.
Read More© Curt Woolford 2018
