Curt Woolford teaches mindfulness, yoga, and tai chi in the Greater Philadelphia area. Workshops and events are scheduled and described.
During this mindfulness class, you will be guided through a variety of techniques. Mindfulness practices increase present moment awareness and reduce stress. This class is open to both new and experienced meditators.
This is a monthly event. Drop-ins are welcome.
During this mindfulness class, you will be guided through a variety of techniques. Mindfulness practices increase present moment awareness and reduce stress. This class is open to both new and experienced meditators.
This is a monthly event. Drop-ins are welcome.
Springfield Hospital, Springfield, PA
4 Sundays: April 7 - May 5, 5:30 p.m. – 8:30 p.m. No class April 21st.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
Springfield Hospital, Springfield, PA
4 Sundays: February 17 - March 17, 5:30 p.m. – 8:30 p.m. No class March 3.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
The International Coach Federation (ICF) has established Core Competencies for coaching skill development and certification. Several of these competencies are directly related to mindfulness:
Coaching Presence
Creating Awareness
Active Listening
During this experiential learning session, students will:
Increase Coaching Presence with mindfulness techniques.
Create Awareness with mindfulness practices.
Strengthen Active Listening with applied mindfulness skills.
Develop skills in mindful listening and speaking.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
Essential Practices
4 Sundays: October 28 - November 18, 5:30 p.m. – 8:00 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded guided meditations.
Registration
To register, contact the Healthplex Service Desk at 610.328.8888
Enjoy a yoga practice infused with mindfulness.
This mindful yoga workshop will introduce a variety of yoga postures that are systematically sequenced and linked together with the breath. Mindfulness techniques will be introduced and integrated into the stress reducing and health enhancing practices of vinyasa yoga.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this mindfulness retreat, you will have the opportunity to deepen your practice and strengthen your skills. Continue to develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
Mindfulness Retreat
Deepen your mindfulness practice in a supportive community
Sunday, May 20 from 11:30 a.m. - 6:30 p.m.
This is a 7-hour guided mindfulness retreat.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
MBSR Applied Practices
4 Sundays: April 8 - 29, 5:30 p.m. – 8:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
MBSR Essential Practices
4 Sundays: March 4 - 25, 5:30 p.m. – 8:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
MBSR Essential Practices
4 Sundays: October 1 - 29, 5:30 p.m. – 8:30 p.m. Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
April 18 – June 6, 2017
8 Tuesdays 6:00 pm – 8:30 pm
Full-day retreat Saturday, June 3 9:00 am – 4:00 pm
Martin Mulders, MD
485 Devon Park Drive, Suite 112
Wayne, PA 19087
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: April 2 - May 28, 5:30 p.m. – 8:00 p.m.
Full-day retreat May 21, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: January 15 - March 12, 5:30 p.m. – 8:00 p.m.
Full-day retreat February 26, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
April 5 – May 24, 2017
8 Tuesdays 6:00 pm – 8:30 pm
Full-day retreat Saturday, May 21 9:00 am – 4:00 pm
Gateway Family Practice
Newtown Square, PA
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: September 25 - November 20, 5:30 p.m. – 8:30 p.m.
Full-day retreat October 30, 11:30 a.m. - 6:30 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: April 3 - May 29, 5:30 p.m. – 8:00 p.m.
Full-day retreat May 15, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Saturdays: March 19 - May 14, 11:00 a.m. – 1:30 p.m.
Full-day retreat April 30, 11:00 a.m. - 6:00 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
2 Saturdays: February 12 & 19 6:00 - 8:30
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: January 31 - March 27, 5:30 p.m. – 8:00 p.m.
Full-day retreat March 13 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
2 Saturdays: October 23 & 30 6:00 - 8:30
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: September 27 - November 22, 5:30 p.m. – 8:00 p.m.
Full-day retreat November 8, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: April 12 - June 28, 1:00 p.m. – 3:30 p.m.
Full-day retreat June 14, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: April 12 - June 28, 1:00 p.m. – 3:30 p.m.
Full-day retreat June 14, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Saturdays: March 21 - May 16, 11:00 a.m. – 1:30 p.m.
Full-day retreat May 2, 11:00 a.m. - 6:00 p.m.
Includes 10 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: February 8 - March 29, 1:00 p.m. – 3:30 p.m.
Full-day retreat March 22, 11:30 a.m. - 6:30 p.m. Crozer Chester Medical Center
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
2 Sundays: January 18 & 25 1:00 - 3:30
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
Crozer Brinton Lake, Glen Mills, PA 19064
Wednesdays: October 1 - November 19, 6:00 p.m. – 8:30 p.m.
Full-day retreat November 9, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: September 28 - November 23, 1:00 p.m. – 3:30 p.m.
Full-day retreat November 9, 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.
Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.
Reduce stress
Improve mood and energy
Increase focus and mental clarity
Improve communication in relationships
Manage difficult situations and emotions
Increase enjoyment and appreciation of life
9 Sundays: April 27 - June 29, 11:30 p.m. – 2:00 p.m.
Full-day retreat June 15 11:30 a.m. - 6:30 p.m.
Includes 27 hours of instruction, a study manual, and a series of recorded meditations.
© Curt Woolford 2018
